Yoga Nidra
Class meditation:
http://littlefloweryoga.com/events/chair-yoga-training-new-york-1-23-16
For deep rest:
"Be comforted that for right now EVERYTHING is ok."
"Nowhere to go. Nothing to do. Your here to simply hear your body and listen."
https://www.youtube.com/watch?v=l_LneXMK5U0
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